Girls Day Out - Yoga & Pop Pilates by Fitology


About Fitology:

Fitology is a home-grown personal training gym with a difference. Set up in 2012 in Bangsar (fb.com/Fitology), Fitology's goal was to offer people who are daunted by exercise an easy and effective means to get into shape.

Our signature programme, Fitology Express, is a 30 minute tailor-made personal training session [Fitness and active Phase] plus a 30 minute Far Infrared Sauna session [Detox and passive phase] which ends with a delicious smoothie [Replenish Phase]. In this one hour session, clients burn the as many calories from just 30 minutes of effort, as they would if they went full out running, or playing a sport for one hour.

Fitology Bangsar also offers group class sessions (Yoga, Pilates and Dance), limited to 12 people per session, in a lush setting, as well as various therapy sessions, including physiotherapy, chiropractic treatment and manual physical therapy.

For those in the heart of the city, Fitology is also in the Intermark Mall (fb.com/FitologyIntermark) - where we have unlimited gym access and increased our offerings to include another signature programme:- Fitness Rx, a semi-private group session which gives participants the same effectiveness of a personal training class in a small group setting. Continuing with our goal to offer our members a feeling that they are "coming home", we also offer intimately-sized group classes (maximum 15 pax) in dance (KPop, Belly Dancing), Yoga/Pilates, as well as a bespoke martial arts programme called Crazy Monkey Fit.


About the instructor, Irene C:


A flight attendant with Malaysia Airlines before her health deteriorated, Irene C. picked up yoga & soon decided to be a full time yoga Instructor. She believes yoga practice empowers one to do things that one has never thought possible.

Hatha Yoga  : Class time: 11:30 am - 12:30 pm

POP Pilates : Class time: 12:45 pm - 1:45 pm

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Price:
RM15 for 1 class

Your effort in these classes will benefit those in the Calories for Calories programme (fb.com/cals4cals), where families in need will receive the equivalent calories you burn during the workout.

These classes are open to general public (women & men) 

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Note:
1. Kindly bring your own yoga mat
2. Limited spots, so secure your spot now!

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